Dissmore's IGA Recipes


Ham Steak with Fruit Sauce

Yield: 4 servings

Preparation Time: 15 minutes


Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 210
Calories From Fat: 54
Total Fat: 6g
Cholesterol: 55mg
Sodium: 1620mg
Protein: 22g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


In large nonstick skillet over medium-high heat, lightly brown ham slice on both sides.

Meanwhile in a small bowl, combine orange juice, honey, cornstarch and five-spice powder; blend well.

Add grapes and pineapple to ham in skillet. Pour orange juice mixture into skillet. Reduce heat to medium; cover and cook 1 to 3 minutes or until fruit is thoroughly heated and sauce is thickened, stirring occasionally.

**Ingredient Substitution:
If you don't have Chinese five-spice powder on hand, blend 1/4 teaspoon each of ground cinnamon, nutmeg, cloves and fennel with a dash of white pepper.

Please note that some ingredients and brands may not be available in every store.

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Dissmore's IGA Recipes